Strengthening and nourishing realignment of body, mind and soul.

Yoga, Reiki and Sound Healing. Online and Offline.

From the heart, I wish to nourish and uplift you, by sharing holistic yoga practices and reiki.

Through 20+ years of experience in practicing and teaching yoga all around the world, I’ve become aware of the power that an holistic approach to the practice of yoga has on people. By integrating reiki, sound healing, yoga asanas and pranayama, I curate unique classes that take you on a journey of realignment, inside and outside.

ADVANCED YOGA TEACHER TRAINING | SINTRA (PT) | 10-11.05.2025 & 15-16.11.2025

Transform Your Teaching

with Hands-On Assists

Healing Touch: The Art of Supporting a Yoga Flow

Are you a certified yoga teacher looking to deepen your practice and elevate your teaching?

Thistraining blends intuitive hands-on assists with hands-on alignment techniques, and the healing power of Reiki. You’ll learn how to guide students in alignment, stability, and energy flow, while cultivating a deeper connection with them. With ample practice, personalized feedback, and Reiki initiation, you’ll gain the confidence to offer healing assists in both group and private settings.

GRAB THE EARLY BIRD

With 20+ years of international experience, my practice revolves around a unique combination of healing and yoga practices.

My true passion as a yoga teacher is to support and encourage you to accept yourself. I believe that there is no such thing as the perfect pose or a standard that needs to be met. My practice and teachings are always adapted to your unique needs and potential, because that reflects my journey as yoga teacher and practitioner too.

I’m trained to teach in Hatha yoga, Jivamukti (800hrs+), Prenatal Khalsa Way (r), Kula Yoga, Kundalini Yoga, as well as sound healing and reiki.

My Story

The Mama Space

On-demand digital course designed to make your pregnancy journey calming, grounding, and nourishing through:

Pre-natal yoga flows & meditations
Guided meditations, pranayama, sound journey
Workbook & resources to deepen the practices
Personal birth stories from Monja
Guidance from doula Katja

Join The Mama Space to cultivate connection, self-care, and empowerment as you prepare to welcome your little one into the world.

Start Your Journey

Your Experiences

Monja is one of my favorite yoga teachers I’ve ever had. She is a ray of sunshine and a wave of calmness all in one, and her classes are medicine for the soul. I learn so much from her, and her hands on corrections are my favorite part. I love learning so much in each class about how to properly align my body and my breathing in every movement.

Karina
I have been continually inspired by Monja’s kindness, creativity, and her devotion to her students’ wellbeing. Monja is such a warm, loving, and approachable person - these qualities shine through naturally and authentically in her teaching. It’s a pleasure to take her class, to co-teach with her, or just to be in her presence.

Tamar
Given ongoing back pain and spinal problems I needed my yoga to be under someone’s observant eye and extra attention who would adjust the routine to the condition of my back. Monia fulfilled my expectations. Her calming and compassionate personality in combination with expert knowledge worked amazing for me.

Kasia
Monja has an incredible way to move your body through her class with ease, vitality and care. Her classes are versatile in her flow and methods of meditation and breathwork - so much that even after years of practicing with her, remains to be a dynamic, exciting experience.

Thao
The reiki session was magical. I wasn’t really expecting to feel much, but I was really relaxed at the beginning. I was kind of falling asleep. Then I started feeling a surge of energy through my legs, and then at different times, I felt energy around my right ankle, my right shoulder, my third eye center. I felt just so receptive and loved. After I got up, I felt like a whole new person. I felt light and happy and joyful and just so full of love. It was really beautiful.

Rebecca

Item 1 of 5