Strengthening and nourishing realignment of body, mind and soul.

Yoga, Reiki and Sound Healing. Online and Offline.

From the heart, I wish to nourish and uplift others, by sharing holistic yoga practices and reiki.

Through years of experience in practicing and teaching yoga all around the world, I’ve become aware of the power that an holistic approach to the practice of yoga has on people. By integrating reiki, sound healing, yoga asanas and pranayama, I curate unique classes that take you on a journey of realignment, inside and outside.

Reiki

Yoga

Retreats & Events

With 20+ years of international experience, my practice revolves around a unique combination of healing and yoga practices.

My true passion as a yoga teacher is to support and encourage you to accept yourself. I believe that there is no such thing as the perfect pose or a standard that needs to be met. My practice and teachings are always adapted to your unique needs and potential, because that reflects my journey as yoga teacher and practitioner too.

I’m trained to teach in Hatha yoga, Jivamukti (800hrs+), Prenatal Khalsa Way (r), Kula Yoga, Kundalini Yoga, as well as sound healing and reiki.

The Mama Space

On-demand digital course designed to make your pregnancy journey calming, grounding, and nourishing through:

  • Pre-natal yoga flows & meditations

  • Guided meditations, pranayama, sound journey

  • Workbook & resources to deepen the practices

  • Personal birth stories from Monja

  • Guidance from doula Katja

Join The Mama Space to cultivate connection, self-care, and empowerment as you prepare to welcome your little one into the world.

Your Experiences

  • I could feel how much Monja was grateful to guide and assist my practice. She sincerely wanted me to reach my goals, so I always felt supported. Plus, I got a great workout!

    Stephen Wishner, devoted student and recent accredited Yoga Teacher

  • I have been continually inspired by Monja’s kindness, creativity, and her devotion to her students’ wellbeing. Monja is such a warm, loving, and approachable person - these qualities shine through naturally and authentically in her teaching. It’s a pleasure to take her class, to co-teach with her, or just to be in her presence.

    Tamar, Yoga Teacher & Activist, NYC

  • Given ongoing back pain and spinal problems I needed my yoga to be under someone’s observant eye and extra attention who would adjust the routine to the condition of my back. Monia fulfilled my expectations. Her calming and compassionate personality in combination with expert knowledge worked amazing for me.

    Kasia Atkinson

  • Monja has an incredible way to move your body through her class with ease, vitality and care. Her classes are versatile in her flow and methods of meditation and breathwork - so much that even after years of practicing with her, remains to be a dynamic, exciting experience.

    Thao T.

  • „The reiki session was magical. I wasn’t really expecting to feel much, but I was really relaxed at the beginning. I was kind of falling asleep. Then I started feeling a surge of energy through my legs, and then at different times, I felt energy around my right ankle, my right shoulder, my third eye center. I felt just so receptive and loved. After I got up, I felt like a whole new person. I felt light and happy and joyful and just so full of love. It was really beautiful.“

    Rebecca C, NYC