Vinyasa Kundalini Yoga

I offer group yoga classes, online and offline.

The Practice

Vinyasa Yoga

After 20 years of experience in teaching and practicing yoga, I developed a unique combination of vinyasa and kundalini yoga.

Vinyasa is a dynamic and flowing style of yoga that synchronizes breath with movement. In vinyasa, the practice is often referred to as a flow as each movement is linked to an inhale or exhale, creating a beautiful continuous sequence of poses.

The many variety of postures, combined with Kundalini yoga mean that no classes of mine will ever be alike.

Kundalini Yoga

In my classes vinyasa and kundalini yoga meet in synergy. Kundalini focuses on the spiritual and energetic part of the practice of yoga.

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine.

The effect is the synergy of the bodies that are within us—the physical, energetic, spiritual bodies are aligned through fluid combinations of vinyasa and kundalini yoga.

Your practice guided by me will revolve around the merging of vinyasa and kundalini yoga asanas.

I have been sharing my love of yoga for many years, and as I do, my understanding of the practice, both on and off the mat continue to evolve. I’m deeply interested in the ways in which yoga asana (postures) not only allow us to access something deeper within but also provide the skills and the courage to explore this in our own lives.

The Classes

STUDIO CLASS

YOGA FLOW & MEDITATION

WHERE

MŪJO
Cascais, Portugal

HOW

90 min
15€ drop-in/ 55€ monthly fee

WHEN

Tuesdays
9:30 AM WEST

STUDIO CLASS

VINYASA POWER FLOW

WHERE

BARAZA
Lisbon, Portugal

HOW

Defined by the studio

WHEN

Wednesdays
5:00 PM and 6:30 PM WEST

STUDIO CLASS

KUNDALINI YOGA & MEDITATION

WHERE

MŪJO
Cascais, Portugal

HOW

90 min
15€ drop-in/ 55€ monthly fee

WHEN

Fridays
9:30 AM WEST

STUDIO CLASS

PRENATAL YOGA

WHERE

MŪJO
Cascais, Portugal

HOW

75 min
20€ drop-in/ 60€ 4-class pack

WHEN

Fridays
11:30 AM WEST

  • Yoga classes with Monja are simply amazing. I really love her unique style and energy. I’m very thankful to have found her and to reconnect again with my yoga practice. Now my two weekly classes with her are an essential part of my life. Her meditations are my favorite part. I couldn’t recommend her more.

    Karina

  • Pure bliss and fully aligned: this is how I feel every time I step on the mat guided by Monja. After many years of trying different teachers, I can say I found the most incredible and inspiring mentor. I recommend her classes from the heart!

    Elena

  • Monja’s yoga classes are a unique hybrid of modalities blended together to make an immersive and truly soulful experience. The care and attention she manages to give to each participant leaves you feeling inspired and well-guided through your practice. Monja’s presence is incredibly nurturing and warm, which creates a safe space whether that be for light, humorous conversation or deep emotional work. I would recommend her classes to anyone!

    Sacha

  • Monja,there is no one else I would have want to have this journey with you and especially since the pandemic. You embody love and safety to invite the Yes to join. Your practises elevate the souls energy,the Kundalinini within us, and vibrates with a high “10” number! Thank you so much for your heart and love and presence

    Eva