The Mama Space

Prenatal yoga & meditations to accompany you during the transformational journey of pregnancy

Prenatal Yoga Flows

Experience tailored yoga flows designed specifically for each trimester, addressing the unique needs and adjustments of your changing body. Each session includes both my guidance and a live demonstration with a pregnant woman, ensuring you can easily follow along and make the right adjustments. These nurturing practices will help you build strength, flexibility, and connection to your body, empowering you for the journey ahead.

Meditations & Sound journeys

Immerse yourself in a soothing collection of guided meditations and sound practices. Explore two calming pranayama sessions to enhance your breath awareness, followed by a transformative sound journey featuring crystal bowls and a guided meditation. These sessions will help you cultivate relaxation, grounding, and a deeper connection with your baby, providing a serene space for self-care.

Journaling & reflections

Delve into reflective journaling prompts and insightful guidance designed to support your emotional and mental well-being throughout your pregnancy. With an introduction featuring my personal birth stories, you’ll find inspiration and encouragement to embrace this transformative time. This space encourages you to express your feelings and intentions, fostering a deeper connection with yourself and your growing baby.

Your teacher

Monja Mani

Monja is a mother of two, yoga teacher and practitioner, reiki master and nature lover. From her heart, she wishes to uplift other through sharing holistic yoga practices and reiki.

She’s been practicing and teaching yoga since 24 years, internationally trained to teach in Hatha yoga, Jivamukti (800hrs+), Prenatal Khalsa Way (r), Kula Yoga, Kundalini Yoga, as well as sound healing and reiki.

In her classes, workshops and retreats she uniquely merges all the teachings to create spaces where everyone feel held, safe to connect deeper to their bodies, minds and spiritual self.

Her attention to the energies of her students makes it possible to create a unique inner journey every time you step on the mat guided by her.

A message from Monja

Feel and connect with your changing body. I encourage you to learn how to use your breath to support you during pregnancy and labor, allowing yourself to truly connect with your intuition and essence as a woman.

The journey of motherhood has been the most demanding, rewarding, and transformative experience I have ever embarked on. It’s a true gift that reveals your true nature.

During pregnancy, I discovered the beauty of knowing and loving myself, and that radiates from within. This incredible experience reveals the vastness of who we are and what we are capable of, transforming us forever.

The experience of unconditional love and compassion is the greatest gift of motherhood.

For me, motherhood has become a form of daily Sadhana—a sacred practice. I am grateful to share my 20 years of experience as a yoga and prenatal yoga teacher, as well as my journey as a mom to two beautiful girls, with you.

  • Monja's energy brings a sense of tranquility and peace, creating a light and comforting atmosphere. Her exceptional skills in supporting pregnant women are matched by her gentle and compassionate approach. After attending Monja's prenatal class, I felt fully supported, enlightened and calm. Under her care, I always felt safe. Her attention to detail was so reassuring and I greatly appreciated her soothing and creative session. Thank you for sharing your expertise, guiding me through relaxing breathing exercises and movements to nurture my body, mind and growing baby.

    Louise, 24 weeks

  • I had the privilege of taking Monja’s prenatal yoga class towards the end of my pregnancy. At that time everything hurts and aches, however Monja’s care was wonderful. Her bright energy brought lots of positivity into the room, the chanting allowed me to drop in and connect with my baby and her guidance through the asanas offered relief to my body. As a final treat, the most amazing part of it all was the sound healing at the end. Monja truly cares about each individual mama and offers a nourishing experience through her hands on assist and careful prop support. I truly loved the classes.

    Christina, mom

  • Especially during and after my pregnancy, the practice with Monja was exactly what I needed to regenerate and, most importantly, take time for me. Turning my gaze inward and being more mindful with myself and my body - are my learnings. A huge thank you to Monja for this! Grateful for her authentic and warm way, her harmony, calmness and the joy of life that she radiates.

    Julia, mom

Join the Mama Space today

Join the Mama Space today

THE MAMA SPACE
€88.00
One time

As a member, you gain life-time access to a wealth of resources and exclusive content tailored to your pregnancy journey.

✓ 4 hours of guided yoga flows for each trimester
✓ 2 guided meditations
✓ Sound journey with guided meditation
✓ Personal workbook
✓ Monja's birth stories

Looking for a meaningful way to support a pregnant friend or partner?

Gifting The Mama Space could be the perfect way to accompany her on this beautiful journey.

FAQs

  • My prenatal yoga classes are a combination of a soft vinyasa yoga flow, elements of ‘Prenatal Kaur Khalsa Way’ (Kundalini Yoga tradition), Pranayama, Sound Healing and Meditation. The practice is carefully curated to nourish, support and uplift pregnant mamas and their babies within. It’s a safe space to be fully present with your changing body, all the sensations and emotions arising and to truly foster the connection with your baby within.

  • No prior yoga experience is necessary! The Mama Space is designed for all levels, including beginners. Each yoga flow is tailored to meet the needs of pregnant women and includes clear demonstrations to ensure you feel comfortable and confident in your practice.

  • Once you enroll in The Mama Space, you will have lifetime access to all course materials. You can revisit the content at your own pace and return whenever you need a little extra support or inspiration.

  • While The Mama Space is specifically designed for pregnant women, many of the practices can also be beneficial for anyone looking to connect with their body, cultivate mindfulness, and experience relaxation. However, if you’re considering pregnancy or are in the postpartum phase, you may find the content particularly valuable.

  • Absolutely! You can purchase The Mama Space and easily gift it to someone special. Once you complete the purchase, simply share the login information with the person you’re gifting it to, and they can access all the course materials right away.