The Mama Space

Prenatal yoga & meditations to accompany you during the transformational journey of pregnancy

Prenatal Yoga Flows

Experience tailored yoga flows designed specifically for each trimester, addressing the unique needs and adjustments of your changing body. Each session includes both my guidance and a live demonstration with a pregnant woman, ensuring you can easily follow along and make the right adjustments. These nurturing practices will help you build strength, flexibility, and connection to your body, empowering you for the journey ahead.

Meditations & Sound journeys

Immerse yourself in a soothing collection of guided meditations and sound practices. Explore two calming pranayama sessions to enhance your breath awareness, followed by a transformative sound journey featuring crystal bowls and a guided meditation. These sessions will help you cultivate relaxation, grounding, and a deeper connection with your baby, providing a serene space for self-care.

Journaling & reflections

Delve into reflective journaling prompts and insightful guidance designed to support your emotional and mental well-being throughout your pregnancy. With an introduction featuring my personal birth stories, you’ll find inspiration and encouragement to embrace this transformative time. This space encourages you to express your feelings and intentions, fostering a deeper connection with yourself and your growing baby.

Your teacher

Monja Mani


Monja is a mother of two, yoga teacher and practitioner, reiki master and nature lover. From her heart, she wishes to uplift other through sharing holistic yoga practices and reiki.

She’s been practicing and teaching yoga since 24 years, internationally trained to teach in Hatha yoga, Jivamukti (800hrs+), Prenatal Khalsa Way (r), Kula Yoga, Kundalini Yoga, as well as sound healing and reiki.

In her classes, workshops and retreats she uniquely merges all the teachings to create spaces where everyone feel held, safe to connect deeper to their bodies, minds and spiritual self.

Her attention to the energies of her students makes it possible to create a unique inner journey every time you step on the mat guided by her.

A message from Monja

Feel and connect with your changing body. I encourage you to learn how to use your breath to support you during pregnancy and labor, allowing yourself to truly connect with your intuition and essence as a woman.

The journey of motherhood has been the most demanding, rewarding, and transformative experience I have ever embarked on. It’s a true gift that reveals your true nature.

During pregnancy, I discovered the beauty of knowing and loving myself, and that radiates from within. This incredible experience reveals the vastness of who we are and what we are capable of, transforming us forever.

The experience of unconditional love and compassion is the greatest gift of motherhood.

For me, motherhood has become a form of daily Sadhana—a sacred practice. I am grateful to share my 20 years of experience as a yoga and prenatal yoga teacher, as well as my journey as a mom to two beautiful girls, with you.

  • Monja's energy brings a sense of tranquility and peace, creating a light and comforting atmosphere. Her exceptional skills in supporting pregnant women are matched by her gentle and compassionate approach. After attending Monja's prenatal class, I felt fully supported, enlightened and calm. Under her care, I always felt safe. Her attention to detail was so reassuring and I greatly appreciated her soothing and creative session. Thank you for sharing your expertise, guiding me through relaxing breathing exercises and movements to nurture my body, mind and growing baby.

    Louise, 24 weeks

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Join the Mama Space today

Join the Mama Space today

THE MAMA SPACE
€88.00
One time

As a member, you gain life-time access to a wealth of resources and exclusive content tailored to your pregnancy journey.


✓ 6 hours of guided yoga flows
✓ 4 guided meditations
✓ Sound journey with guided meditation
✓ Personal workbook
✓ Monja's birth stories

Looking for a meaningful way to support a pregnant friend or partner?

Gifting The Mama Space could be the perfect way to accompany her on this beautiful journey.

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