Soulful Sadhana
One-on-One yoga mentorship for sacred and grounded guidance
This mentorship is for the dedicated souls—yoga teachers, healers, bodyworkers, and spiritual practitioners—who are ready to deepen their practice and connect with the divine in a more profound way. If you already have a daily yoga or meditation practice, and you’re looking for personalized guidance to elevate your connection to yourself and the divine, this offering is for you.
Elevate your spiritual practice
Reconnect with Your True Self: This mentorship will guide you back to your essence, helping you find clarity, peace, and deep connection with your inner wisdom.
Transformative Healing: Whether you’re navigating physical challenges or emotional blocks, together we’ll create a practice that nurtures your body and soul, bringing healing to all aspects of your being.
Empowered Growth: Feel supported and empowered as you expand your yoga and meditation practice. You’ll develop a deeper understanding of yourself and your spiritual path, unlocking your full potential.
Daily Sadhana: Together, we’ll build a personalized daily practice, giving you the tools to ground yourself, navigate life’s challenges, and open yourself to divine guidance.
Connect to the Divine: Experience moments of grace and connection to something greater than yourself, helping you align your life with your higher purpose and wisdom.
What’s included
Initial Call: We begin with a brief 15-minute 1:1 call to discuss your intentions for the mentorship and clarify your goals.
Live Zoom Yoga Session (75 Minutes): Together, we will practice the recommended Kundalini Yoga Meditations or any topic you wish to focus on in your session. You will receive the recording of the practice via email to continue your journey at home.
Constant Support: I will be available to support you in between our live calls through a private Telegram chat
Follow-Up Call (15 minutes): Around 40 days after our session, we’ll check in on your progress. We’ll discuss how you’re integrating the practice into your daily life, address any challenges, and ensure you’re on the right path. This follow-up can be a call or an email exchange.
The investment in your private yoga mentorship is 222€ for the full package of personalized guidance, live practice, and follow-up.
A message from Monja
With over 20 years of dedicated yoga practice and teaching experience, my journey has been deeply rooted in personal growth and spiritual exploration. I am honored to share the gifts I’ve received through yoga, Reiki, sound healing and meditation, helping my students cultivate presence, strength, grace, gratitude, and compassion. I offer deep gratitude to all of my teachers, who have guided me along the way.
I am an advanced certified Vinyasa & Kundalini Yoga Teacher, with over 800 hours of training in Jivamukti Yoga, as well as Kula Yoga and Reiki. My experience as a former contemporary dancer influences my mindful, creative approach to teaching, focusing on intention, breath, alignment, and grace.
Having taught across cities such as Berlin, New York, London, and Lisbon, I bring a rich, global perspective to my practice. Currently based in Sintra & Cascais, Portugal, I continue to teach and share my teachings through workshops across Europe and the US.
Yoga is more than physical postures for me—it is a transformative spiritual practice that connects us to our true essence. I invite you to join me on this journey of healing and self-discovery.